Mental Health

Exercise Makes you Happier AND Smarter: 7 Mind-Blowing Benefits of Exercise – US News & World Report

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It should come as no shock that exercise leaves you with a sense of accomplishment. Plus your body releases all those fantastic endorphins that ┬ámake you feel so good. But did you know that as little as 10 minutes of activity a day can give you significant long lasting effects? We’re talkin’ even something as minor as a brisk walk or jumping jacks. So, if you’re feeling down or stuck on a problem you can’t get passed, go kick rocks and take a walk! It’ll give you the boost you need to concur the day! Be well.

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter.: 7 Mind-Blowing Benefits of Exercise – US News & World Report.