Exercise Makes you Happier AND Smarter: 7 Mind-Blowing Benefits of Exercise – US News & World Report
It should come as no shock that exercise leaves you with a sense of accomplishment. Plus your body releases all those fantastic endorphins that make you feel so good. But did you know that as little as 10 minutes of activity a day can give you significant long lasting effects? We’re talkin’ even something as minor as a brisk walk or jumping jacks. So, if you’re feeling down or stuck on a problem you can’t get passed, go kick rocks and take a walk! It’ll give you the boost you need to concur the day! Be well.
Elluminate Wellness 
July 9, 2012 at 12:23 am
Exercise is of course very essential when it comes to over-all health. I always make sure that i always get a good exercise each day because i want to avoid illnesses which can compromise my longevity. *.;*’